How do you get the most out of a sauna?

A sauna session is more than just sweating: it's a moment of rest, recovery and pure relaxation. With the right approach, you get the most out of every session.

Good preparation

Start with a warm shower and dry yourself well to open the pores and ensure even heat absorption. Bring water or herbal tea to stay hydrated.

Proper sauna rounds

Guidelines: stay 8–12 minutes per round, aim for 80–90°C for Finnish saunas and 50–60°C for infrared types. Cool down between rounds with cold showers or fresh outdoor air.

Rest breaks

Rest for 10–15 minutes after each round, wrapped in a bathrobe or on a lounger. Close your eyes and enjoy silence or soft music.

Hydration and nutrition

Drink water or herbal tea during breaks. Avoid heavy meals beforehand; light snacks like fruit or nuts are better.

Aromatherapy and extras

Add eucalyptus or lavender oil to the water for respiratory benefits and an enhanced wellness experience. Use soft towels for comfort and hygiene.

Wrapping up

Finish with a lukewarm shower and comfortable clothing, so your body can cool down naturally before you return to daily activities.